Getting a stronger body and building muscles means applying progressive resistance on them. When you apply greater resistance, your body starts responding by getting bigger and stronger. It’s purely a cause and effect relationship. But, it’s not that easy because otherwise you’d be seeing lots of muscular folks running around, and most of the fitness trainers would go out of business!
Basically, there are 3 main components for building muscles-diet, resistance training and rest recovery.
The best way to do resistance training is by using free weights. The results are simply amazing. In fact, it’s the preferred way for millions to build muscles. Still, elastic weight band has few distinct and clear advantages that make them more effective for all those who want to build muscles. Firstly, they are not gravity based, so the stress is directly on the muscles and not on the ligaments and joints.
All those who have bad joints, exercising using pull up assist bands is much safer because there is minimal stress on ligaments and joints. Additionally, as gravity is not a big factor, you can easily do simple exercises like standing chest flyer where it is possible for you to start with your arms by your side, exactly parallel to the ground beneath. From then on, you can bring the arm right across the chest, same as in the fly movement. You’ll feel differently across your inner and upper Pec area.
Exercising equipment that are come with stress bands of varying strength loads allow users to work in a progressive way as in the case of free weights. Considering their ease of operation, now people can easily work for a longer duration on their muscles and get much better results.
Lastly, even the best resistance bands start at few dollars, so unlike costly alternatives you can start your workouts with a small investment. In fact, considering their usability and flexibility, many people find them more useful than free weights. So if you want faster results without putting in too much of efforts, you should choose weight bands for your workouts.